High-Protein Diet Symptoms

The average American eats approximately twice as much protein as is necessary, and those on high protein diets eat approximately four times more. These diets have been popular since the 1960s because they enable people to eat larger quantities of high fat foods while still resulting in a dramatic weight loss. High protein diets can come with health risks, however, and anyone on a high protein diet should be aware of some health-threatening symptoms.

Halitosis

Halitosis, or "bad breath," may be a symptom that your body is producing toxic ketones, which can have a number of adverse health effects, such as disrupting your body's acid-base balance.

Constipation

High protein diets usually discourage the intake of high-fiber foods that help your body eliminate waste. Because of this, constipation and irritable bowel syndrom can result.

Dehydration

Signified by dry mouth, thirst, headaches, rapid weight loss, dizziness, low urination, or rapid heart beat, dehydration is a common and dangerous symptom of high protein diets.

Fatigue

Loss of muscle glycogen, dehydration, and a lack of fuel in the form of carbohydrates and sugars can result in low energy, difficulty in moving and muscular atrophy.

Pain

Uric acid in the bloodstream from a high protein diet can cause a painful swelling and inflammation of the joints known as gout.

Resources

• 15 Reasons to Avoid Low Carb, High Protein Diets