Herbal Remedies for Menopause Symptoms

Many herbs claim to help women suffering from symptoms of menopause and might be an alternative to hormone replacement therapy for some women. Herbal remedies for menopause include soy, ginseng, black cohosh, evening primrose, St. John's wort and many others. Most herbal remedies address more than one problem. Some of the most common complaints that herbs might help include hot flashes, mood swings, night sweats, breast tenderness and depression.

Types

Herbal remedies can be taken in capsule form, in droppers of tinctures, or simmered to make a tea.

Considerations

The benefits of herbal remedies for menopause symptoms are not immediate. Most herbal remedies take weeks or months to produce the desired effect.

Side Effects

Although herbal remedies for menopause help many women who have menopausal symptoms, the supplements can have side effects and interact with prescription medications.

Regulation

Herbal supplements are regulated by the Food and Drug Administration but not in the same manner as prescription or over-the-counter drugs. They must follow the same guidelines as those for food safety.

Warning

Women considering taking herbal remedies should research the particular herb and discuss its use with her doctor or medical care provider.

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