Whey protein powder is a nutritional supplement used for many reasons. Its benefits have made it quite popular over the past few years, though there are some who have doubted its safety and effectiveness. As with any product or health supplement on the market, it is best to educate yourself before you jump with both feet into the newest fad. Making a decision once you have weighed all the pros and cons is the only way to ensure your safety.
Whey protein is made from milk during the process of turning milk into cheese. It is free of lactose and fat.
Whey protein repairs damaged muscles through the amino acids found in it, making it a popular supplement among bodybuilders. It is also used by dieters because it keeps their blood sugar levels stable, helping them keep their cravings at bay.
Taking more than the recommended dose on the package over a long period of time can cause kidney and liver damage. This is because these organs have to work harder to remove the excess protein not being absorbed by the body.
If your recommended dose is 30 g, it is better to space it out through the day, giving your body an opportunity to digest the protein properly. While protein is good for you, the body can only handle a certain amount of it at a time.
Drinking two to three protein shakes a day should meet your dietary needs and help prevent any health problems from arising.