Foods for High Blood Sugar

Lowering your blood sugar level is one of the best things you can do for yourself. If you know you have a high blood sugar level, make efforts to reduce to lead a long and healthy life. Change the way you eat. Adding the following foods to your diet does wonders for high blood sugar.

Onions

Onions are easy to add to any diet and are high in sulfur and flavonoids. These both reduce blood sugar levels in addition to raising the level of good cholesterol in the body.

Avocados

These tasty fruits increase your insulin sensitivity. This helps lower your blood sugar level to manageable levels.

Nuts

Nuts have a high fat content, but it's the kind of fat that is good for your body. This monounsaturated fat increases insulin sensitivity as well, which makes your body lower your blood sugar level in response.

Cherries

These fruits are delicious and lower blood sugar levels in addition to being a sweet treat. They also pack a mean antioxidant punch, which helps fight oxidative damage to the body.

Lemons

Lemons can be added to your diet in many different forms. They are high in vitamin C and their acidity helps to lower blood sugar and the glycemic count of any meal they are part of.