Exercise Equipment to Increase Bust Size

Using exercise equipment to increase bust size is about strengthening and toning the muscles. In women, the breast is composed of fatty, soft tissue. Chest exercises that focus on the pectoral and shoulder muscles can strengthen the muscles under the bust, lift them higher and create a firmer, larger look.

Balance Ball

Use a balance ball to perform balance ball push-ups. This is a core strengthening exercise that also strengthens your chest and your arms. You can also perform chest flies on the balance ball with hand weights.

Hand Weights

Use 5- to 10-lb. hand weights to perform chest flies. While chest flies will not necessarily increase your bust size, they will strengthen the pectoral muscles and help you lift your breasts to make them stand more firmly.

Barbell

A standard barbell can be used for straight and incline chest presses. You can add or decrease the weight as desired. Chest presses build your pectoral muscles. You can use a barbell at the gym or at home.

Lever Chest Press

The lever chest press weight machine at the gym can help you do straight chest exercises. You can increase and decrease weight resistance as desired. This machine focuses on your pectoral muscles.

Bench

A workout bench gives you a flat, sturdy surface to perform chest exercises on, including chest presses, chest flies and barbell presses.