Foods With High Amounts of Potassium Citrate

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There are many foods that have high amounts of Potassium Citrate, otherwise known as Potassium. Potassium helps the body control and regulate blood pressure, and aid the heart in functioning properly. Here are the foods that have the highest content of potassium per serving:

Raisins

Raisins have the highest Potassium content of all foods. Raisins contain 1089 mg of Potassium.

Potatoes

Baked potatoes are the second highest Potassium content foods, with levels at 1081 mg per serving.

Lima Beans

Lima beans have the third highest potassium content of all foods. Lima beans contain 955 mg of Potassium per serving.

Canned Tomatoes

Canned tomatoes, including stewed tomatoes, tomato sauces, and diced tomatoes, have the fourth highest Potassium content of all foods. Canned tomatoes contain 909 mg of Potassium per serving .

Winter Squash

Winter squash has the fifth highest Potassium content of all foods. Winter squash contains 896 mg of Potassium per serving.

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