Foods That Increase Metabolism

Eating the right foods, particularly those that boost metabolism, is best for losing weight. Eat a healthy, balanced diet to increase your metabolism and burn more fat. Add the following foods to your diet to boost your metabolism.

Eggs

Eggs, high in protein, are ideal for boosting metabolism. Protein requires more energy to digest, causing the body's metabolism to speed up when high protein foods are consumed.

Fish

Fish are rich in omega-3 fatty acids as well as protein. Omega-3 increases the amount of metabolic enzymes in the body, which in turn increases metabolism.

Whole Wheat Bread

Eat whole wheat bread and other high fiber foods. Most fiber can't be digested, increasing the body's efforts to break down the fiber and boosting metabolism.

Lean Meats

Lean meats are a good source of protein and a healthy addition to your diet. Animal proteins do not increase metabolism at the same levels as other proteins, but are effective.

Green Tea

For a short boost to your metabolism, have a cup of green tea. Add it to a meal of metabolism boosting foods for more results.