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Ginger Root Side Effects

Eating ginger is a traditional way of assisting digestion and treating stomach upset, nausea and diarrhea. Some people also use it for headaches, menstrual problems, arthritis, heart conditions and as an immune system booster. When used in reasonable doses, there are few or no side effects, but it may interact with certain medications. Larger doses are more likely to cause side effects.

  1. Common Side Effects

    • The most common side effects of taking ginger root are mild heartburn, belching or upset stomach. People who encounter these effects may do better with ginger supplements in capsules.

    Additional Side Effect

    • Another less frequent side effect is mouth irritation or a bad taste.

    Gallstones

    • Eating ginger may worsen gallstones because it increases bile production.

    Gastrointestinal Considerations

    • Individuals should avoid ingesting large amounts of ginger if they have a history of ulcers or inflammatory bowel disease.

    Anticoagulants

    • Because ginger may act as a blood thinner, anyone taking anticoagulants should avoid eating large amounts of this spice.

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