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Photo Credit: Maren CarusoGot acid reflux? Down a glass of milk at the first signs. It's a time-tested quick-fix that immediately calms symptoms and coats the stomach. -
Photo Credit: Tom GrillThis delectable fruit is more than a just symbol of tropical climates. It is also rich in the enzyme papain, a wonderful digestive aid, as well as an anti-inflammatory. -
Photo Credit: Trinette ReedA member of the daisy family, chamomile is arguably the most calming tea out there. It is commonly used for medicinal purposes such as upset stomach and irritable bowel syndrome. -
Photo Credit: Trinette ReedGinger is a natural stomach-soother and effective in any form. Ginger ale, gingerbread and sushi ginger can all help calm acid reflux and nausea. -
Photo Credit: Don FarrallAs Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." Avoid spicy foods, acidic foods, and eating too fast and you're already sixteen steps ahead!














