Foods to Detoxify the Body

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You can boost your energy levels with foods that detoxify the body. Many foods can help rid your body of toxins and unwanted debris left from environmental irritants, as well as preservatives and additives from processed food. Just by adding to your diet the foods suggested here, you can help to detoxify your body from years of damage.

Lemons

  • Lemons contain large amounts of vitamin C, which can help flush toxins from your body. Drink lemonade or eat raw lemons.

Green Leafy Vegetables

  • Eat raw green leafy vegetables such as cabbage, watercress, Swiss chard and spinach. These vegetables contain large amounts of chlorophyll, which helps to remove toxins such as heavy metal and pesticides.

Green Tea

  • Green tea contains many antioxidants, including catechins, which can promote faster liver activity. Drink up to 8 glasses of green tea daily.

Fruit

  • Fruit contains vitamins, antioxidants and fiber. Eat a large amount of varied fruits daily to help detoxify the body.

Garlic

  • Garlic has many heart benefits and can help activate the liver. Add garlic to your meals or take a supplement up to three times a day.

Ginger

  • Studies have shown that ginger induces sweating, which is essential to detoxification. Ginger can be taken in supplement form, in a tea or eaten with a variety of foods.

Fiber

  • Fiber cleanses the gastrointestinal tract naturally by removing toxins and flushing out debris left in the intestines. Experts recommend adults take 25 to 50 mg of fiber each day, or eat foods such as broccoli, brown rice, popcorn, nuts and seeds.

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