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Foods High in Vitamin K

There are many foods high in vitamin K, a fat-soluble vitamin that is one of the most important to you body. Although it is rare to have a deficiency in vitamin K, you should still make sure you are getting enough in your diet. Vitamin K help the blood to clot, helps protect your cells from harm, and keeps bones healthy and strong.

  1. Dark Greens

    • Dark, leafy green vegetables are high in vitamin K. These include spinach, Swiss chard, kale and collard greens.

    Brassica

    • Brassica include broccoli, cauliflower, Brussels sprouts and cabbage. These can be eaten raw or steamed.

    Avocado

    • Avocado is very high in both vitamin K and in healthy fats. If possible, try to eat one avocado every week.

    Kiwi Fruit

    • Vitamin-K-rich kiwi fruit is an easy and tasty snack. You can pack a kiwi fruit in a lunchpack, and they are great to take on hikes.

    Talk to Your Physician

    • It is always a good idea to consult your physician before adding new foods to your diet or before changing an eating plan.

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