Foods That Cause Eczema

Eczema flare-ups can be caused by intolerance of some foods, by stress and by environmental irritants. Some of the most common foods that cause eczema outbreaks also are those to which many people have an allergy or sensitivity. Foods which cause outbreaks are different for each individual, and tracking down the specific substances requires keeping a food diary.

Dairy and Eggs

A common source of eczema aggravation is milk, caused either by an allergy to the protein casein, or by lactose intolerance. Someone with these issues will have problems after eating cheese and yogurt as well. Many people also have a sensitivity to eggs that can cause occurrences of eczema.

Gluten and Soy

Many people have an intolerance to gluten, found in wheat, rye, oats and barley, and this can cause eczema flare-ups. Soy is another common problem.

Fruit

Some people have eczema outbreaks after eating acidic fruits and berries like lemons, limes, cranberries and blueberries.

Nuts

Many nuts are culprits as well. Common allergens include peanuts, almonds, cashews, walnuts, hazelnuts and pistachios.

Additives

Eczema flare-ups can be caused by intolerance to artificial food additives, preservatives and dyes. Many people are sensitive to sodium benzoate, sodium glutamate and tartrazine.

Resources

• Further information on foods that cause eczema