Ginseng Health Benefits

Ginseng is a plant with Asian origins, but it is now grown in temperate climates around the world due to its popularity. It has been claimed to do everything from providing pep for sports to providing pep in the bedroom, and even treating hepatitis C and diabetes.

How Ginseng is Used

Ginseng is delivered in teas, alcoholic drink extracts, capsules and creams for topical use.

Treating Diabetes

It is claimed that ginseng is useful in treating Type II diabetes. This is one of the health claims that has some science behind it, as studies have suggested it can lower blood glucose.

Recovering From Illness

Studies have also hinted that ginseng may boost immune system response, making it a useful aid in recovering from an illness.

Sexual Disfunction

It is often claimed that ginseng can treat erectile problems and sexual issues relating to menopause, but there is no real evidence to support this.

Energy Boost and Weight Loss

Ginseng extract drinks boost stamina and energy, and ginseng tea can promote fat burning and weight loss. There is some anecdotal evidence but no real scientific proof for these claims.

Resources

• NIH on Ginseng
• FDA Special Report on Ginseng Dietary Supplements