Lecithin is a fatty substance found in animal products and egg yolk. It can also be taken from soy, which is usually how it is found when it is used as a dietary supplement. Lecithin is a great addition to any diet as it offers a number of health benefits to those who consume it regularly.
Lecithin is mainly used as a fat emulsifier. It helps to break down excess body fat and therefore can help you lose weight caused by that fat.
Cells and Nutrients
Lecithin promotes the health of cells and helps them work better. More specifically, it can improve the flow of nutrients in and out of a cell, allowing the body to process the nutrients more efficiently.
Lecithin is known to reduce the amount of LDL cholesterol in the body. This is bad cholesterol, so having less reduces the risk of heart disease.
Lecithin promotes the general health of the gallbladder. It aids in preventing damage to the organ and also prohibits gallstones from forming.
Lecithin contains choline, which makes it good to include in the diets of pregnant women. Choline is known to promote a healthy pregnancy and aid in infant development.