Foods That Help Clear Acne

There are many foods that help clear acne that are very effective and good for your body. You can eat them whole, or combine them to make a delicious smoothie. Drinking an acne-fighting smoothie every day can give you clear skin that stays clear. Not only will you skin be clear on the outside, but you body will be healthy on the inside as well.

Flaxseed Oil

Flaxseed oil can be found at any health foods store and is very mild and easy to eat. You can take it by the spoonful or mix it into your smoothie. Flaxseed oil is rich in Omega fatty acids, which lubricate and nourish the body's organs.

Bananas

Bananas help the body produce good bacteria, and help flush out the bad bacteria that helps to cause acne. Bananas are easy to eat by themselves, and one of the prime components in the acne-fighting smoothie.

Blueberries

Blueberries are very high in antioxidants, which protect the skin from free radicals. They are delicious and one of the superfoods that fight blemishes.

Spinach

Spinach is high in Vitamin A, which aids in the cell turnover of your skin. Add spinach to your salad or include it in the acne-fighting smoothie.

Acne-Fighting Smoothie Recipe

In a blender, mix two bananas, two cups of orange juice, 2 tbsp. of flaxseed oil, 1 cup of blueberries and 1 cup of spinach. Blend until smooth. Drink a glass of smoothie once a day and you skin will love you for it.

Resources

• eHow article "How to Clear Skin Naturally"