Vitamin E Skin Health Benefits

Vitamin E is natural antioxidant that does wonders for the skin. Vitamin E is naturally hydrating, and has clinically proven skin-healing properties. Vitamin E can be used both topically and orally, making it incredibly effective for repairing damaged and dry skin.

Antioxidant

Vitamin E is powerful antioxidant that helps to protect the skin against free radicals. Free radicals are found in pollution, UV rays, smoke and toxins that you come into contact with every day.

Damaged Skin

Vitamin E oil is great for dry skin, and since it's a plant-based oil, it won't clog pores. Vitamin E is useful for everything from irritation due to eczema, chapped lips to severally dry skin. Vitamin E is also proven to aid in the healing process and prevent scaring when applied to cuts or acne blemishes.

Topical Use

Take vitamin E gel pills, cut them open and apply directly to the skin. Many health food stores also sell pure vitamin E oil.

Supplements

In order to maximize results, taking vitamin E supplements is just as important as using it externally. Your basic vitamin E supplement from the drug store should do the trick.

Food

Eating healthy foods is the best way to get the vitamins you need and to keep your skin looking it's best. Some foods rich in vitamin E include avocados, nuts, asparagus, olives and olive oil, leafy greens like kale, spinach or collards, and whole wheat breads.