What are the Health Benefits of Cranberry Juice?


Cranberry juice is one of the most healthy drinks available. It's full of vitamins, and it can help flush bad bacteria out of the body. Research is ongoing on the health benefits of cranberry juice.

Vitamins Found in Cranberry Juice

Vitamin C is recommended for everybody, and cranberry juice is full of it. Vitamin C is an antioxidant which cleanses free radicals from the body.

Cranberry Juice Prevents UTIs

Urinary tract infections can be prevented by drinking cranberry juice. A compound in the juice prevents bacteria E. coli strains from sticking to the cells of the body.

Prevents Ear and Respitory Infections

A 2002 study on cranberry juice was done by the Infectious Diseases Society of America. It found that cranberry juice prevented a strain of haemophilus influenzae bacteria from sticking to the red blood cells or mouth cells of the body. In turn, this kept the bacteria from spreading into an ear or mouth infection.

Pontential to Protect Against Heart Disease and Cancer

According to the University of Maryland Medical Center, research on cranberry juice is currently underway. The hope is that the antioxidants in cranberries can lower bad cholesterol. There's also hope that it may be able to prevent cancer cells from attaching to the cells of the body.

Warnings for Cranberry Juice

Diabetics should consume cranberry juice on a limited basis. Most commercialized juices are filled with sugars. Cranberry juice may also interact with blood thinning medications. Anyone with kidney stones should speak to his doctor before drinking large quantities of the juice; it has a compound that can increase the risk of kidney stones.

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