Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in the vitamin into your everyday diet is not difficult. Eat the following foods on a regular basis and you will more than meet your daily need for vitamin A.
Carrots are one of the foods with the highest level of vitamin A. One cup of carrots offers over 600 percent of the daily recommended dose of vitamin A.
When it comes to leafy greens, no other has as much vitamin A as spinach. Boil or cook the spinach in a skillet in order to get the best boost of this vitamin.
Sweet potatoes are another orange vegetable, like carrot, which is because of their carotenoids. These are a type of vitamin A, making sweet potatoes a great source of the vitamin.
Salads at most restaurants are made of romaine, a popular lettuce also found readily in grocery stores. This is a great way to satisfy your vitamin A needs as well.
Broccoli has always been known as one of the healthiest vegetables out there. Steam some and serve them in your next meal to take advantage of their high vitamin A count.