Foods That Contain Vitamin A

Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision, and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in the vitamin into your everyday diet is not difficult. Eat the following foods on a regular basis and you will more than meet your daily need for vitamin A.

Carrots

Carrots are one of the foods with the highest level of vitamin A. One cup of carrots offers over 600 percent of the daily recommended dose of vitamin A.

Spinach

When it comes to leafy greens, spinach is unbeatable in terms of vitamin A content. Boil or cook the spinach in a skillet in order to get the best boost of this vitamin.

Sweet Potatoes

Sweet potatoes are orange due to carotenoids (carrots are orange because of this substance as well). These are a type of vitamin A, making sweet potatoes a great source of the vitamin.

Romaince Lettuce

Salads at most restaurants are made of romaine, a popular lettuce also found readily in grocery stores. This is a great way to satisfy your vitamin A needs as well.

Broccoli

Broccoli has always been known as one of the healthiest vegetables out there. Steam some and serve them in your next meal to take advantage of their high vitamin A count.