The Health Benefits of Onions

Save

Onions are often chided for their ability to induce tears. However, next time you're chopping onions, consider the tears to be tears of joy when you consider the health benefits derived from eating onions. Substances in onions have been shown to promote heart health, reduce cancer risk, promote both digestive and bone health and reduce the effects of inflammatory diseases.

Healthy Substances

  • Onions are a rich source of quercetin and chromium. Quercetin is a potent antioxidant that combats a variety of illnesses. Chromium is a substance that helps to maintain proper hormonal balance in the body.

Heart-Health Benefits

  • Onions contain flavonoids, substances that promote heart health and reduce the risk of heart disease.

Anti-Cancer Benefits

  • Research published in the journal "Clinical Gastroenterology and Hepatology" indicates that quercetin reduces the size and amount of precancerous lesions in the intestinal tract. Onions with the highest anti-cancer properties include shallots, western yellow, New York bold and northern red onions.

Digestive Health

  • Onions contain prebiotics. These substances help to encourage the growth of good bacteria (probiotics) in the digestive system, which helps to promote proper digestive function.

Bone Health

  • Research published in the "Journal of Agricultural and Food Chemistry" indicates that onions contain a substance called growth plate chondrocytes (GPCS), which promotes bone health by preventing the function of osteoclasts, cells that break down bone tissue.

Anti-inflammatory Benefits

  • The quercetin and vitamin C found in onions, along with other substances, help promote a healthy immune system. These substances also act as anti-inflammatory agents, which reduce the effect of inflammatory diseases such as rheumatoid arthritis.

Related Searches

  • Photo Credit Jon Sullivan, http://www.public-domain-photos.com/food/onions-4.htm
Promoted By Zergnet

Comments

Resources

You May Also Like

  • Health Benefits of Red Onions

    No kitchen is complete without a red onion. They may make you cry, but they're on your side when it comes to...

  • Health Benefits of Yellow Onions

    When you slice into an onion, it can make you cry. It can fill your kitchen with a thick pungent smell, and...

  • Onions & Low Platelet Count

    Platelets are smaller than both red and white blood cells and, while not actually cells themselves, are an essential blood component. Platelets...

  • How to Use Garlic Cloves to Treat Asthma

    Aside from its culinary uses, garlic is commonly used in home remedies. Garlic cloves, pastes and oils can promote good health. Asthma...

  • How to Use Onions for Healing

    With the multitudes of herbal remedies, prescription drugs and over-the-counter medications, the common medicinal uses of regular household items is often overlooked....

  • How to Extract Allicin From Onions

    Garlic owes history and the allure of Dracula to its popularity as an immunity booster. Its closest cousin, the onion, is no...

  • Cats & Onion Tops

    Onion tops are toxic to cats, as are all parts of the onion. Onions are members of the allium family of bulbs,...

  • What Does an Onion Do for Your Body?

    Onions are one of the most common ingredients of recipes in many different countries and cultures throughout the world. They come in...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!