Healthy Diet for Young Athletes
Athletes have always had to eat a little extra, increasing their calorie intake to maintain high energy levels. But what do young athletes need? Keeping it balanced is key when it comes to a young athlete's diet. Learn the facts about how carbohydrates, protein, calcium and iron effect a young athlete.
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Balanace
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As a young athlete, it's important for you to eat a balanced diet. Fruits and vegetables contain vital vitamins and minerals that keep your body healthy and functioning the way you want it to.
Avoid Carb Overload
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Carbohydrates can be great for that extra burst of energy you need right before the big game, but be careful not to overdo your carbohydrate intake. Stick to whole grain foods like whole wheat pasta to keep it healthy. Too many carbohydrates can slow you down.
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Protein
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Athletes generally need more protein than their non-active peers, but most young athletes get enough protein through a regular healthy diet. Too much protein can harm the body, leading to dehydration, calcium loss and kidney problems.
Fat
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As a young athlete, you need fat in your diet, but don't stock up on those potato chips just yet! Your body needs unsaturated fats like those found in nuts. When your body runs out of energy from those carbohydrates you inhaled, it relies on fat for long-term energy.
Calcium
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Calcium should be part of everyone's diet, but it's especially important for young athletes. Calcium keeps your bones strong and prevents stress fractures when you push your body too hard.
Iron
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Iron carries oxygen to your hardworking muscles, a necessity to an athlete. Eat lean red meats and green, leafy vegetables to get all the iron you need.
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