Food to Help Prevent Acne

You can find a remedy for your acne right in your own kitchen! There are many foods that prevent acne even more effectively than commercial acne products.

Types

Vitamin-packed fruits and vegetables.

Certain types of food that are extremely beneficial in preventing and managing acne. Here are the best types of foods to prevent acne:

1. Foods rich in Omega fatty acids
2. Foods high in the B vitamins
3. Foods high in Vitamin A
4. Foods high in Vitamin E

Function

Nuts are high in Vitamin E.

Just a few of the many foods that are rich in omega fatty acids are: flaxseed and flaxseed oil, walnuts, salmon, and winter squash.

Foods that are high in B vitamins are: spinach, bell peppers, lentils, and broccoli.

Foods that are high in Vitamin A are: carrots, sweet potatoes, cantaloupe, and mangoes.

Foods that are high in Vitamin E are: wheat germ, sunflower seeds, and nuts.

Effects

Salmon is high in Omega Fatty Acids.

Foods that help prevent acne can have different effects depending on which vitamins they contain. Omega fatty acids help nourish and support the systems in the body, making your skin better able to function normally. The B Vitamins contain co-enzymes, which are necessary for maintaining clear skin. Vitamins A and E are powerful antioxidants, which fight off free radicals and promote collagen production under the skin's surface.

Expert Insight

Clear skin can be yours!

Eating a healthy diet is vital to the clarity of your skin. Try to balance the fruits, vegetables, grains, and meats in your diet so that you incorporate foods to help prevent acne. Once your body is nourished, your skin will shine with clarity!

Warning

Always check with your doctor or naturopath before starting a new eating plan or changing anything in your diet.

Resources

• How to Eat Flaxseed