Blueberry Health Benefits

Blueberries contain numerous nutrients and vitamins that are beneficial to our health. They provide a rich source of antioxidants and phytochemicals which help to strengthen the body's cells, preventing and fighting against harmful free radicals. Blueberries are also a rich source of vitamins C & E, fiber and manganese. The health benefits of blueberries cover the mind and body.

Effects

Blueberries can help regulate stomach irritations regarding motility because they contain fiber and tannins that act to draw tissue together and decrease inflammation within the body's digestive system.

Features

The proanthocyanidins in blueberries work to support the health and function of the urinary tract and decrease the danger of infection by inhibiting the bad bacteria from sticking to cells of the urinary tract.

Potential

Pterostilbene is an antioxidant compound in blueberries that can help to lower a person's cholesterol.

Significance

Blueberries contain large amounts of the compound anthocyanin, which is associated with various benefits for the eyes including enhanced vision, reduced eyestrain and overall visual sharpness.

Prevention/Solution

Blueberries are effective in fending off the damages that free radicals can cause by increasing blood flow in the brain, which lessens the effects associated with brain-function decline and other age-related illnesses.

Function

The antioxidants in blueberries can counteract the destructive free radicals that can be a cause of different types of cancer and other diseases.

Theories/Speculation

People who have a diet that is rich in blueberries may have a notable enhancement of their memory, intellectual faculty and motor skills.

Resources

• Health Benefits of Blueberries
• Blueberry Health
• U.S. Highbush Blueberry Council