Shin Splint Symptoms
Shin splints is a painful condition that can happen when you do a lot of walking, running or aerobic dance type classes. They are a sign of overuse and weak muscles. It is good to recognize the symptoms of shin splints in order to prevent further complications. There are also easy ways to help prevent them as well.
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Identification
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A shin splint is an injury to the lower front of the leg, between the knee and ankle. While the exact cause is not known, the symptoms may be the result of inflammation of the tendon and tissues in that part of the leg.
Initial Symptoms
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The first symptom of a shin splint is an ache that occurs in the lower leg on or near the shin bone. The area of discomfort is frequently between 4 and 6 inches long. The pain may become worse when you point your foot downward.
Classic Symptoms
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An ache that is related to shin splints typically starts as a dull aching sensation rather than sharp pain. At first, it is often felt only during your workout and possibly for a short time thereafter. The pain then usually subsides until you start training again.
Progressive Symptoms
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If shin splints are not treated during the initial stage, the pain will become worse. The dull ache will become a sharp stabbing pain, and it can be severe enough to stop you from working out. You may also develop some swelling and feel lumps where there is tenderness.
Shin Splints Triggers
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Shin splints can be triggered by repetitive motions that require you to lift your foot and toes. The muscles and tendons required for this movement can become overused and inflamed. This often happens when you suddenly increase the intensity of your workout.
Treatment
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Like any soft tissue injury, use the RICE principal: Rest, Ice, Compression and Elevation. It may also be helpful to see a podiatrist to determine if there needs to be a correction to your footwear or the way you are walking or running.
Prevention/Solution
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Using good body mechanics, such as not pronating your foot when training, can help. In addition, if your ankle muscles are weak and/or your Achilles tendon is tight, a simple foot and ankle strength training and stretching program can help to prevent this injury.
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