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Foods Containing Vitamin E

Getting the proper amount of vitamin E can contribute to a healthy immune system as well as reduce the risk of cardiovascular disease, cataracts and cancer. Vitamin E is a powerful anti-oxidant that rids the body of free radicals, a byproduct of the body's metabolism. There are many sources for the daily recommended dosage of vitamin E.

  1. Significance

    • Vitamin E is found in plant-based foods that contain some degree of fat or oil. People on a low-fat diet may risk not getting enough Vitamin E.

    Oily Seeds and Nuts

    • Oily seeds like sunflower seeds are a good source of Vitamin E, as are nuts such as almonds, peanuts, soybeans, and hazlenuts.

    Wheat Germ and Eggs

    • An entire day's supply of vitamin E is found in a single teaspoon of wheat germ oil. Eggs contain a fair amount of vitamin E as well.

    Fortified Foods

    • Fortified foods such as cereal contain a good dose of vitamin E.

    Fruits

    • Fruits such as papaya, mango, kiwi, and blueberries contain less than 15% of the recommended dosage of vitamin E per serving.

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