Health Benefits of Raw Apple Juice

There are many health benefits of raw apple juice. Consequently, you may want to consider making your own apple juice by juicing raw apples. Apple juice is inexpensive compared with other juices, particularly those made from more exotic fruits. Drinking raw apple juice can provide your body with a lot of the nutrition it needs, and improve your overall health.

  1. Vitamins A and C

    • Raw apple juice contains a substantial amount of vitamin A due to the juice from the apple peel. Vitamin A plays a particularly important role in your vision, and other many other bodily functions. Vitamin C is an effective antioxidant that is also found in raw apple juice.

    Energy

    • Since apples have natural sugars in them, raw apple juice can provide immediate energy.

    Fiber

    • Raw apple juice contains both soluble and insoluble fibers. Soluble fiber reduces your risk of heart disease by preventing buildup of cholesterol in your blood vessels. Insoluble fiber keeps your digestive system working properly and smoothly.

    Phytonutrients

    • These nutrients found in apple juice can help reduce your risk for heart disease. Phytonutrients slow the break down of bad cholesterol and therefore help prevent build up of cholesterol in the arteries.

    Potassium

    • Apples have potassium in them, which can be especially beneficial for elderly people because it may reduce the pain of arthritis and rheumatism.

    Clean Liver and Kidneys

    • Raw apple juice can reduce your risk of kidney and liver disease, if you drink it regularly. This is due to the fact that apple juice flushes out these organs.

Related Searches

You May Also Like

  • Celery Juice Benefits

    Learn about how to make apple, ... How to Attain Health Benefits of Grape Juice. Grape juice, especially 100 percent Concord, has...

  • About Apple Cider

    Hard cider, a fermented apple juice or cider drink, has been gaining popularity. ... What Are the Health Benefits of Apple Cider...

  • Apple Cider Vinegar Benefits for Gout

    There are a number of apple cider vinegar benefits for gout that you ... Superfoods for Health; Benefits of Apple Cider ......

  • Benefits of Juicing Spinach

    This health benefit of spinach juice can really help vegetarians and the lactose intolerant. ... There are many health benefits of raw...

  • How to Store Fresh-Squeezed Juice From Apples

    Apples come in hundreds of varieties, with tastes ranging from almost painfully sweet to nearly inedibly sour or bitter. When you make...

  • Apple Pectin Benefits

    Apple Pectin Benefits. The myriad reported benefits of apple pectin support the old adage prescribing an apple a day. ... Health Benefits...

  • Health Benefits of Fresh Pineapple Juice

    Pineapples are full of vitamins and minerals that the body needs. Although processed pineapple juice is widely available in the market, fresh...

  • Is Apple Juice Effective as a Colon Cleanse?

    Alternate throughout the day with 8-ounces of unfiltered apple juice and 8-ounces of water ... Have you wondered about the benefits as...

  • Benefits of Pineapple Juice

    Health Benefits of Fresh Lemon Juice. ... drink six to eight glasses of the recommended juice: Day 1: Drink equal amounts of...

  • Making Healthy Apple, Carrot, & Celery Juices

    Learn about how to make apple, carrot, and celery juices from our expert for your own health benefits in this free how-to...

  • The Best Apples for Fresh Juice

    Homemade apple juice is not just nutritious, it tastes great and it is naturally sweet. The key to making homemade apple juice...

  • The Benefits of Organic Noni Juice

    Noni, a plant native to the Tahitian Islands, has been used for centuries by the native people to treat various ailments, and...

  • What Are the Benefits of Juicing Yams?

    Health Benefits of Raw Apple Juice. There are many health benefits of raw apple juice. Consequently, you may want to consider making...

  • How to Drink Unpasteurized Vinegar

    What Are the Benefits of Unfiltered Vinegar? Apple cider vinegar has often ... (which is in itself fermented apple juice). ... Health...

Related Ads

View Blog Post

Easy Chocolate Peppermint Fudge

Recent Blog Posts
How to Make Vegan Eggnog
by Ashlae Warner

I still remember the first time I tried eggnog. I loved it so much I could have guzzled the whole carton, until my mom informed me – mid chug – that it was made with raw eggs. To say I … (read more)

Make-Ahead Cinnamon Roll French Toast Breakfast Bake
by Shaina Olmanson

A recipe for an overnight french toast breakfast bake that will remind you of warm cinnamon rolls, but requires almost no effort. Christmas morning around my house always starts with one kid. Usually it is my youngest daughter. She sneaks … (read more)

See all posts