Health Benefits of Kelp

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Health Benefits of Kelp
Health Benefits of Kelp (Image: http://www.orgs-evolution-knowledge.net)

Kelp is a type of green seaweed that is called a miracle plant by some. This is because it is full of health benefits that make it a great food to add to any diet. While eating seaweed may not be for everyone, if you're brave and decide to enjoy kelp, you'll find yourself feeling better and having an even healthier diet. Kelp is found in some of the foods you eat already and can be added in a small amount as a seasoning to many foods.

Energy

Kelp is known to give boosts of energy. This is because it increases the metabolic processes in the body.

Antiinflammatory

Kelp can reduce inflammation in joints and bones. This helps to especially alleviate pain in people suffering from arthritis.

Thyroid

Kelp is high in natural iodine. This helps to promote a healthy thyroid and to treat hyperthyroidism.

Cancer

Kelp is able to help limit the amount of cancer cells released into the blood stream and can also help to limit tumor growth. It does this thanks to lignans, which are phytochemicals found in sea vegetables.

Menopause

Kelp is high in magnesium. This helps to promote better sleep in women who are going through menopause.

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