Health Benefits of Popcorn


Often considered to be junk food, popcorn can actually be part of a healthy diet. Popcorn has a few health benefits, but they are important ones.

Full of Fiber

  • Popcorn is high in fiber, an important substance for the body that encourages healthy digestion and regularity.

A Healthy Snack

  • When it's not coated in butter or fattening oils, popcorn can be a very healthy replacement for potato chips and other high-calorie snacks that are often full of saturated fat.

A Whole Grain

  • Popcorn, like any other whole grain, diminishes the risk of heart disease and diabetes.

Easy on the Butter

  • Popcorn is healthiest in its butter-free, air-popped variety. Adding butter or oil can increase the level of saturated fat.

Low In Calories

  • Unbuttered popcorn only has about 40 calories per cup.

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