Health Benefits of Pineapple


Pineapple is not only a delicious, juicy fruit, but it also offers many health benefits when eaten along with a balanced diet. For generations, people have taken advantage of eating fresh, frozen or canned pineapple. The fruit contains vitamins and minerals and helps protect the body against coughs, colds, indigestion and blood clots.

Vitamins and Minerals

Pineapples contain important vitamins and minerals such as potassium, calcium, fiber, cooper, thiamine, manganese, vitamin B6 and vitamin C.

Bone Strength

Pineapples contain manganese, which is a mineral that promotes strong bones. By eating 1 cup of pineapple, a person can take in 73 percent of the daily recommendation of manganese.

Coughs and Colds

Pineapples are high in vitamin C, which is beneficial to those who are trying to fight off a cold or prevent the onset of a cold. In addition, pineapples contain bromelain, which helps to break up mucus and suppress coughs.


The bromelain found in pineapples aids in digestion. Eating one slice of pineapple after each meal will reduce gas, bloating, nausea, constipation and the symptoms of irritable bowel syndrome. Fresh pineapple juice also aids in removing intestinal worms.

Blood Clots

Pineapples can help reduce the risk of blood clots due to the bromelain present in the fruit.

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