Duties of a Fitness Instructor

Fitness instructors are professionals in the health and fitness industry who lead and organize group fitness classes. They may also work with individuals to improve their overall health and fitness. A fitness instructor generally has undergone some form of training that includes the study of anatomy and principles of fitness.

Requirements

A fitness instructor should be able to relate to other people, possess good interpersonal skills, show enthusiasm for health and fitness and make an effort to live life in a healthy manner.

Expertise

Fitness instructors teach classes in aerobics, pilates, yoga, aquafit or aquacise, weight training, aero dance, belly dancing, spinning and many others.

Training

Fitness instructors have usually undergone a series of classes that cover topics such as anatomy and physiology, muscle mechanics, teaching and nutrition. Many are certified professionals.

Individual Training

Fitness instructors work as personal trainers and help an individual develop a program designed to meet his fitness goals.

Specialization

Some fitness trainers specialize in working with unique populations. For example, they might specialize in countering over- or underdeveloped muscle groups, or work with people with disabilities or children.

Nutrition

Fitness instructors are able to advise clients about proper nutrition, weight management, healthy eating, general wellness and improving lifestyle.

Safety

Fitness instructors usually obtain their CPR certification and learn about exercising safely.