Vitamins for Good Skin

Vitamins are imperative for healthy skin. A multivitamin supplement is recommended, but it is also important to incorporate certain vitamins daily in a balanced diet. Foods such as fresh fruits, nuts, dark green vegetables and lean meats are vitamin sources for the best in skin nutrition.

Vitamin A

Vitamin A is responsible for youthful and smooth skin. If vitamin A is deficient, skin is dry and rough.

B Vitamins

B vitamins are together as a supplement or incorporated in daily diet. The B-complex vitamins maintain skin balance and overall glow.

Vitamin C

Vitamin C fights free radicals and aides in the production of collagen. Deficiency causes large pores and rough skin.

Vitamin P

Bioflavonoids, or vitamin P, restore broken capillaries and cell wall structure. Bioflavonoids are commonly referred to as part of the C vitamins.

Vitamin D

Vitamin D is made on the skin by the sun. Vitamin D regulates skin pigmentation.

Vitamin E

Vitamin E is the chief anti-aging vitamin. It blocks UV rays, prevents age spots and can be applied topically to heal sunburn and reduce the appearance of scars and wrinkles.

Vitamin K

Vitamin K heals damaged skin on the face and body. Signs of deficiency can be detected if skin bruises easily.

Resources

• Vitamins for Good Skin

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