Skin Benefits of Vitamin E
Vitamin E is a popular and beneficial vitamin for the skin. It can be used topically as a moisturizer or internally as a food source or supplement. Nutritionists recommend taking 30 IU (International Units) of Vitamin E every day for overall health. There are two types of Vitamin E--synthetic and natural. The natural form is twice as effective as the synthetic.
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Acne
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Vitamin E is known to prevent acne breakouts in some people.
Scars
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Vitamin E oil used topically reduces and fades scars on the skin.
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Moisturizer
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Although Vitamin E is thick oil, if used sparingly it is a natural skin lubricant and is excellent for dry skin.
Immune System
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As an anti-oxidant, Vitamin E strengthens the immune system by eliminating free radicals. With a healthier immune system this decreases the likelihood of skin diseases.
Vitamin A
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Vitamins A and E are both fat soluble. Vitamin E helps to regulate the use of Vitamin A in the body. This is important because Vitamin A helps with skin growth and repair.
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