Vitamin B2 Health Benefits

Also called riboflavin, vitamin B2 is a water-soluble vitamin that is available from a number of plant and animal sources. It plays a key role in maintaining the healthy functioning of your body. There are a number of benefits this essential nutrient offers.

Migraine Headaches

Vitamin B2 is an increasingly popular and widely prescribed preventive therapy against migraine headaches. Relatively high doses of 400 mg of vitamin B2 are used for this purpose.

Mineral Assimilation

Vitamin B2 plays an important role in facilitating the assimilation (absorption) of essential minerals such as folic acid, iron and the B1, B3 and B6 vitamins.

Vision

Vitamin B2 is essential for promoting healthy eyes and vision. It is also important in preventing cataracts or slowing their progression.

Anemia

Vitamin B2 plays an important adjunct role in treating anemia as well as sickle cell anemia, two conditions that are associated with low levels of vitamin B2.

Anti-carcinogen

This vitamin has cancer-preventive qualities by minimizing the cancer-causing potential of carcinogens.

Antioxidant

Vitamin B2 has important antioxidant properties that minimize the effects of free radicals in the body. It is often recommended for athletes who typically produce higher levels of free radicals from intense exercise.

Energy

Vitamin B2 plays a key role in the body's production of energy through the metabolism of fats, carbohydrates and proteins.

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