Health Benefits of Drinking Water

Water makes up a good percentage of the body's cell units. It is also a vital part of the blood and lymph system. The human body loses water every day through normal breathing, perspiration and elimination. It needs a continual intake of fresh, clean water to function at its best. Consuming 6 to 8 glasses of water daily is the recommended dosage for optimal health.

Significance

Water plays an important role in the proper functioning of all organs and body parts.

Cell Benefits

Water is needed by the cells to better absorb oxygen and to function properly.

Aids Digestion

Water is necessary for the body to digest its food properly. A lack of water in the body causes constipation, and that can lead to a host of other problems.

Aides Circulation

If the body is dehydrated, the blood becomes thick, causing difficulties in circulation. Poor circulation can cause headaches and fatigue.

Regulates Temperature

Water helps regulate body temperature by cooling the body in hot weather and insulating the body in colder weather.

Liver and Kidney Flush

Adequate amounts of water in the body aids in the excretion of body wastes and toxins by flushing the liver and kidneys. Individuals suffering from kidney stones can benefit from drinking 8 daily glasses of water as it helps to dissolve calcium in the urine.

Skin Benefits

Ninety percent of the skin is made up of water, and water is needed to keep the skin supple. A regular infusion of water helps to moisturize the skin and also helps muscles to contract properly.

Resources

• Organic Facts