Health Benefits of Vitamin B Complex on the Skin
B Vitamins work together to maintain the body from the inside out. The B-Complex includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) and B12 (Cyanocobalamin). They should be taken together rather than one at a time. In addition to healthy skin, they account for a healthy nervous system, good circulation and stress reduction.
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Biotin
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Biotin is necessary for the delegation of all the B Vitamins. It aides in healthy skin. It is found in whole grains, salt water fish and organ meat.
Vitamin B1
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Vitamin B1 (Thiamine) is found primarily in organ meats, oatmeal, egg yokes, raisins, and nuts. This B Vitamin is responsible for circulation and gives skin a healthy glow, and those on birth control may be deficient.
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Vitamin B2
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Vitamin B2 (Riboflavin) can be found in dairy products and maintains skin's balance. Poor levels of B2 are detected in dry lips with cracks in the corners.
Vitamin B3
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Vitamin B3 (Niacin) provides oxygenation to the skin, but taken alone can cause skin redness. Unless supplementation is requested by a doctor, incorporate it in a daily diet through foods such as broccoli, carrots and tomatoes.
Vitamin B5
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Vitamin B5 (Pantothenic Acid) is known as the stress reliever of the B Vitamins and a deficiency can lead to the itchy and irritating rashes of dermatitis. A few Vitamin B5 sources are dark green vegetables and beans.
Vitamin B6
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Vitamin B6 (Pyridoxine) regulates the body's potassium and sodium balance preventing skin from appearing puffy. Lean meats are the best sources to obtain Vitamin B6 and deficiencies result in poor red blood cell production.
Vitamin B12
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Vitamin B12 (Cyanocobalamin) controls cell formation and cell life span. It gives skin its healthy coloring and is found in seafood, organ meats and dairy foods.
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