About Exercise Equipment for the Legs
The major muscle groups for the legs are the quadriceps, hamstrings, calves, and gluteus muscles. Squats, dead-lifts, lunges, step-ups, and leg presses can work all of the leg muscles at the same time. Some of those exercises can be simulated on machines, as they can be a safer alternative to free weights for beginners and the elderly.
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Leg Press
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The leg press machine works all the muscles of the legs, but the muscles can be manipulated. For example, if the user puts the weight on the balls of the feet, the stress goes on the quadriceps.
Leg Extension
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The leg extension machine works the four quadriceps muscles. Be sure the lower back is supported to prevent injury.
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Leg Curl
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The leg curl machine works the three major hamstrings muscles. The leg curl machine can be designed to perform the motion seated or lying flat on the stomach.
Hack Squat
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The hack squat machine is used to simulate a barbell squat. It, like the leg press, works all the major muscle groups of the legs.
Smith Machine
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The Smith Machine is a multi-purpose machine that can work the upper or lower body. The barbell on the Smith machine can be used to perform squats.
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