Facts on Vitamin E
Vitamin E has been praised for its ability to fight aging as well as many diseases. Vitamin E, among other vitamins and minerals, is essential to good health. Although it is readily available through the consumption of certain foods, it can also be taken as a supplement in various forms such as tablet or capsule.
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History
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Vitamin E was discovered in green, leafy vegetables in 1922 by researchers Dr. Herbert Evans and Katherine Bishop.
Features
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Vitamin E consists of eight antioxidant compounds that protect the cells of the body from damage. It is a powerful antioxidant that combats aging and disease.
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Functions
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Vitamin E is known for its many health benefits. It is useful in the prevention of heart disease, cancer, high cholesterol and Alzheimer's disease. Vitamin E helps to strengthen the immune system, thereby lowering instances of cold and flu.
Aging and Skin Care
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Since Vitamin E is a powerful antioxidant that protects cells from damage, it also aids in slowing the aging process. Vitamin E is used in many beauty products and topical skin care products such as lotions, creams and ointments. It is beneficial in healing burns, wounds and preventing scarring.
Fertility and Reproduction
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Vitamin E plays an essential role in the female reproductive system. It is beneficial in fertility as well as the prevention of miscarriage. Vitamin E is also useful for treating premenstrual syndrome.
Diet
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Vitamin E is found in food sources such as peanut butter, seeds, nuts, whole grains, wheat germ, olives and dark green, leafy vegetables such as spinach.
Warning
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Although the body cannot naturally produce Vitamin E, it can store it. Because of the body's ability to store Vitamin E, supplements should not be taken in excess since high levels of Vitamin E can be toxic. Consult with your physician before taking Vitamin E supplements, especially if you have any existing health conditions such as heart disease. Vitamin E acts as a natural blood thinner and could be dangerous if taking a prescribed anticoagulant medication.
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