Calcium Facts
Calcium is best known as an important mineral for human consumption that aids in cell formation, particularly in bone structures. However, calcium is also a very abundant element, that belongs to the alkaline earth metal family of elements. Its atomic symbol is Ca.
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Atomic Properties
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Calcium is the 20th element on the periodic table, and has an atomic weight of 40 AMUs.
Abundance
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The element of calcium is the 5th most common in nature and is found in large quantities in the earth's crust and in seawater.
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Nutrition
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Calcium is an essential mineral in any diet and is very important for cell structure and bone density.
Common Foods With Calcium
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The most common source of calcium in food is Milk, but other dairy products as well as leafy green vegetables like broccoli and kale.
Warning
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Like any vitamin supplement, an overdose of Calcium is possible, and can cause hypercalcima, a disorder which causes extreme nausea and fatigue.
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Resources
- Photo Credit Wikimedia Commons, Kham Tran
