Facts About Tae Bo

Tae Bo is a fitness routine that combines the movements of Tae Kwon Do martial arts and boxing and puts them to a rhythmic beat. It was commercially successful and created by Billy Blanks. Today Tae Bo continues to be practiced at home and in gyms, and it has helped to make other cardio-boxing exercise gain popularity.

Features

It is composed of rhythmic and fluid tae kwon do and boxing movements.

Fun Fact

Tae Bo has become an acronym for Total Awareness Excellence Body Obedience.

Effects

It improves concentration and balance while strengthening and toning muscle.

Benefits

One benefit of Tae Bo is that it helps to contribute to an overall healthy lifestyle by improving the body's physical and mental conditions.

Significance

Tae Bo was the first exercise of its type to become a pop culture phenomena.

History

Tae Bo was developed in 1989 and as been popular from tapes and celebrities ever since the late 1990s.

Geography

This sport is well known in countries all over the world and taught globally.