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Imagine a world where writers just plop down facts with no interest in connecting the ideas to other words in a paper. Conjunctive adverbs and coordinating conjunctions are tools for writers to connect their ideas and help a paper to flow clearly. And knowing how to use each connector effectively will make even the staunchest grammarians happy.
If your budget won't accommodate initiation fees or monthly gym dues, home is a useful alternative to a health club. Home is never closed, so you can exercise any time your schedule allows. At home you won't have to wait your turn for equipment or arrive early to get a spot in the aerobics class. Even though you won't have access to high-priced equipment, there are still a number of exercises you can do.
Regular exercise not only lowers your risk of developing several chronic diseases, it also does a lot of good for your appearance. More than likely, exercise is your key to getting the body you want. It enhances your figure and keeps your weight in check, and it even makes your skin and hair look better. Consult with your doctor before you start a new exercise program.
Proprioception is neuromuscular awareness, or your ability to react quickly and appropriately to forces outside of your body. If you’re an athlete, you aim to develop better proprioception so that you can use your strength efficiently. Without proprioception, you have little sense of balance or coordination, which leaves you vulnerable to injury. Exercises on a rocker board -- a board that moves forward and backward as well as side to side -- can help to train your proprioceptive reactions so they become subconscious responses to external forces.
The blood vessels in the body undergo changes in response to exercise due to the sympathetic and parasympathetic systems. The sympathetic system increases heart rate and constricts the blood vessels for increased blood pressure, while the parasympathetic system causes blood vessels to dilate or widen, which allows blood to bring nutrients to and carry waste away from cells. Both systems are at work during exercise to keep up with the energy and oxygen requirements of the activity.
Exercising during pregnancy can reduce excess weight gain and limit health problems in both mom and baby, according to a review published in a 2008 edition of “Clinical Obstetrics and Gynecology.” When you’re five weeks pregnant, you have fewer limitations than women in their second and third trimester of pregnancy. Even so, always chat with your doctor before beginning a new exercise program, especially if you have high-risk pregnancy, to make sure it’s safe for you and baby.
You don't have to leave your house to do great exercises - sometimes you don't even have to leave your bedroom. Find out about great exercises to do in your bedroom with help from a martial arts professional in this free video clip.
Although the heart is credited as the repository of love, the brain is actually responsible for emotions, says relationship expert John Gray. Thoughts, desires and energies depend upon balanced brain chemistry, explains Gray. And proper exercise is one of the keys to creation and release of hormones and other chemicals necessary for relationship management and good mental and physical health. Gray developed the bounce and shake exercise, which is performed along with deep-breathing exercises, as part of a three-fold program to regulate brain chemistry. The program begins with bounce and shake exercises that you can do within the first two…
The biggest determinant of the effectiveness of your workouts is exercise intensity. There's a major difference between a leisurely stroll on a flat surface and a hard run up a hill. As the intensity of your exercise increases, you body is forced to work harder -- and the health and fitness benefits of the workout increase. There are three basic ways for measuring exercise intensity: perceived exertion, heart rate and the talk test. Gauge your exercise intensity to make the most of every workout.
The crucifix exercise involves standing with your arms extended out to your sides and holding the position for as long as possible. Because the position is held for a certain period, it is considered a static exercise. This exercise primarily works the shoulders and secondarily the forearms. Having strong shoulders increases athletic performance and reduces the risk of shoulder injuries, such as strains and sprains. Perform the exercise at least three times per week to strengthen your shoulders.
The standard curl is a classic biceps exercise that’s spawned numerous variations, including inverted curls. The name “inverted curl” can be used for two different curl variations. It may mean a reverse curl -- an otherwise standard curl performed with an overhand grip -- or an exercise in which you curl your body up to your arms, using a horizontal bar. Either way, inverted curls target your arms, although the former variation focuses on the brachioradialis muscle, which runs from your upper arm to your wrist, while the latter targets the biceps in your upper arms.
The YTWL activity is actually a series of shoulder stabilizing exercises you do while lying on your stomach. By working your shoulder muscles from a variety of angles, you strengthen your entire shoulder area, promoting better range of motion and preventing injuries. The letters in the exercise's name refer to the shapes your arms make at different stages of the exercise. Whether you use light dumbbells or just the weight of your arms, hold each “letter” for five to 10 seconds for two to four sets, and increase the resistance as your shoulders become stronger.
Shortly after the birth of your baby, she's whisked away by a nurse for some basic medical treatment. When your swaddled bundle of joy is returned to your arms, you might notice that she has an ointment on her eyes. Eye prophylaxis, which is recommended by the American Academy of Pediatrics (AAP) and Centers for Disease Control and Prevention (CDC), minimizes the risk of eye infections. Understanding this treatment will help you decide whether you want to give it to your baby when she's born.
You can tone your entire body quickly with the wideout exercise. In one smooth move, this exercise works your thighs, glutes, calves, core, upper back and shoulders with no or minimal equipment. You need only a few feet of space. As a plyometric or jumping exercise, wideouts load your muscle fibers to a high degree in a split second and get your heart racing, contributing to your cardiovascular fitness.
The "Heisman" exercise is a move featured in the P90X and Insanity Asylum home workout videos from Beachbody. It's a simple moderate-impact cardio exercise that will get your heart pumping. The move imitates the motion of a football player dodging from side to side, which is displayed on the Heisman trophy. Use this move as part of a Beachbody program or incorporate it into your own routine.
Alternate splits require speed, agility, strength and balance. They were developed by martial arts legend Bruce Lee as part of his personal discipline, jeet kune do, which roughly translates as "Using no way as way, having no limitation as limitation." While that may seem to imply a very free approach to training, Lee's workouts were precise and intense. Alternate splits are a high-impact move, so it is crucial to keep your knees aligned over your toes to avoid injury.
It might go by many names, including the bicycle maneuver, air bike or bicycle crunch, but this effective exercise has proven itself the top dog in the ab exercise arena. This statement is not just hearsay: According to an American Council on Exercise study led by Peter Francis, Ph.D., it ranked number one when working the rectus abdominus muscles and the number two exercise for working the obliques. Proper form is vital to ensure you get the most benefit from this effective exercise.
As the parent of an infant, one of the concerns you have is how well he will be able to fight off illnesses since his immune system has not yet had a chance to develop completely. Pink eye, also known as conjunctivitis, simply means inflammation of the tissue around the eye. Some types of pink eye are contagious, while others aren't, but it's always best to use caution and take measures to prevent your infant from contracting it.
Boredom is a great opportunity to dig your heels in and get a little exercising done. Find out about great exercises to do when you're bored with help from the owner and operator of a fitness studio in this free video clip.
Pink and grey eye makeup should always be applied with a certain degree of caution. Get a pink and grey eye makeup tutorial with help from a makeup professional in this free video clip.
Toe-touching exercises have a number of positive effects that people might not fully realize. Find out about what toe-touching exercises actually do for you with help from a fitness expert in this free video clip.
Eye-firming skin care can help take care of lines and puffiness around the eyes. Find out about eye-firming skin care with help from an accredited dermatologist in this free video clip.
There are a few key exercises that really seem tailor made for summer workout sessions. Find out about must-do exercises for the summer with help from an experienced fitness professional in this free video clip.
Cardiovascular exercises don't necessarily require you to go outdoors. Learn about cardiovascular exercises that you can do indoors with help from the founder of Be A Fit Mama, Inc. in this free video clip.
You don't always have to work out alone if you don't want to. Find out about great exercises that you can do with a friend with help from a health and fitness professional in this free video clip.
Jewel toned eye shadows go great with dark and neutrally colored clothing, but sometimes it can look garish. This guide teaches you how to apply a jewel toned shadow that will make your eyes pop but still look natural and subtle.
There are a number of different ways in which you can test hand-eye coordination using basic tools like a regular tennis ball. Test your hand-eye coordination with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.
Some people have a tendency to get swollen eyelids after waxing if they're not careful. Prevent swollen eyelids from waxing with help from a naturopathic doctor in this free video clip.
If you stand for prolonged intervals, there are a few key exercises that you can do to help pass the time. Find out about exercises that you can do while standing for extended periods of time with help from an experienced personal trainer in this free video clip.
You can increase your general hand and eye coordination in a few key ways depending on your preferences. Increase hand and eye coordination with help from an experienced personal trainer in this free video clip.
You can reduce redness on your face and around your eyes and nose in a few different ways depending on your preferences. Learn about reducing redness on the face around the eyes and notes with help from a professional makeup artist in this free video clip.
Contrary to popular belief, a hamster does not need to be an albino to have red eyes. Hamsters come in a variety of coat colors and, although many have black eyes, others are associated with the gene for red eyes. However, red eyes can also exist for other reasons, such as genetic anomalies, irritation or even conjunctivitis caused by a cold virus.
Muller exercises are derived from the 20th century fitness fanatic J.P. Muller. Learn how to do Muller exercises with help from a strength and conditioning coach in this free video clip.
You can work exercises into a variety of different points in your day, even when you're not actively exercising. Learn about exercises to do while housekeeping with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Red eye and ring flash are two phenomenons that can creep into your photographs if you're not careful with their settings. Learn about red eye and ring flash in photography with help from an experienced director of photography in this free video clip.
Red eye in photography is typically caused by a few key things. Learn what causes red eye in photography with help from a professional photographer in this free video clip.
Exercising with a bunion is a lot easier than you might think. Find out how to exercise with a bunion with help from an experienced fitness trainer and exercise therapist in this free video clip.
Canines can have eye malformations, or defects, due to several diseases or other causes, just like humans. The eye is a very sensitive area in all species. Slight irritants, such as an eyelash that is repeatedly touching the eyeball, can cause extreme irritation over time. A pet will often try to remove irritants from his eyes with a paw, and this can result in scratches on the cornea or actions that increase the pain and swelling. If you notice your pet wiping his eyes often, or if you notice an excess of weeping, a vet visit is in order to…
The white portion of your dog's eye -- or the episclera -- is a good indicator of his eye health: If it's red, something may be wrong. There are simple causes of red eye that may be treatable at home, but there are also more serious issues that require you to get your pet to a vet, stat. Always consult an experienced veterinarian regarding the health and treatment of your pet's eye. The dog's sight could depend on it.
If you're combining a red dress with gray eyes you'll have to pay special attention to the types of makeup you select as well. Learn what makeup goes with a red dress and gray eyes with help from a renowned celebrity makeup artist in this free video clip.
Concrete footers are the foundation or base that support a wall or column in a building. They are also used to support decks and other structures. Proper curing and drying is crucial to the integrity and stability of the structure. Although pouring concrete footers is a relatively quick task, the curing and drying times are affected by the applied techniques and weather conditions. Improper curing or drying of footers may compromise the balance and strength of the construction.
Concrete is among the most commonly used of all construction materials, ideal for a wide range of projects. If you are not experienced in using concrete and plan on using it for a construction project, it is important to know about the physical properties of concrete that could affect the quality of your finished work. For instance, concrete can shrink under certain circumstances, and knowing why it does so is the key to preventing problems associated with concrete shrinkage.
Although third-graders are by no means strangers to the English language, they may lack knowledge regarding many intricacies of the language. One potential area of misunderstanding is the use of conjunctions. Conjunctions such as "and," "but" and "or" serve an important purpose in syntax because they connect clauses and phrases. Because conjunctions are so commonly used, you may find it relatively easy to teach third-graders how to use these words.
Chlorine is a gas with a potent odor that is used to purify and disinfect water. Exposure to chlorine can happen in a number of ways, most commonly through contact with chlorine-treated drinking water, swimming pools or soil. Exposure can produce breathing difficulties and rashes or burning when the gas comes in contact with the skin or eyes. If your eyes are burning after chlorine exposure, quickly find the closest source of clean water.
Many men and woman are plagued by dry, chapped lips during the cold winter months or if they’ve gotten too much sun. Dry lips tend to become a problem when the weather is dry and chilly - kissing under mistletoe doesn’t help matters, either! Even some medications that contain retinoids can dry out the lips. For some people, the upper lips may become more chapped than their lower lips, worsened by excessive licking that provides quick gratification from the discomfort.
Pale pink eye shadow has a place in every makeup box. This subtle color works as a neutral for a natural-looking daytime eye, and there's a shade to flatter every skin tone. Bright pink eye shadow is another story. Intense pink shades create a dramatic evening look, but they are challenging to apply and unflattering to some skin tones. Save hot pink eye shadow for special occasions, apply it carefully and have a backup makeup plan in case it doesn't suit you.
Rabbits can make wonderful pets. They're cute, curious, cuddly and relatively small. Yet, like any pet, they're subject to illness and disease. The best practice to ward off illness is prevention. Be sure to feed your pet a healthy diet and keep the cage clean at all times. Keep your rabbit away from drafts or direct heat. Also, keep part of the cage floor covered with plexiglass or another solid surface to give paws relief from the wire surface. Even with the best of care, though, rabbits can become sick. One common symptom of illness in rabbits is runny eyes.…
Red eyes can be a good, subtle way to make a person look scary. Draw red eyes with help from an artist in this free video clip.
Photoshop is often used to retouch, repair or alter photos to make the person or place in the photo more appealing in some way. However, making a photo look better, graphic artists also sometimes use Photoshop to create caricatures. One type often done is to make the eyes of the person in the photo huge a shiny like an anime doll's. Although impressive to look at, creating this effect in Photoshop is surprisingly simple.
Development of motor skills allows children to have confidence when competing with other children in sports and other activities. Catching a ball is just one athletic feat your child can master from practicing hand-eye coordination. Athletic skills can spill over into improved confidence, and this is only achieved through consistent practice. The same skills can improve performance in school due to the kids' ability to write more legibly.
