Discover the expert in you.
Discover the expert in you.
A person's metabolism is the number of calories his body needs to function -- or the number of calories he burns before adding physical activity. This is also known as basal metabolic rate. Though age and genetic makeup play a role in a person's BMR, some contributing factors can be changed -- such as lean body mass, overall diet and exercise level. Increase your metabolism to optimize fat loss and improve the functionality of your body.
Health care professionals have studied the effects of exercise on our metabolism for years. Exercise increases the amount of calories that our body uses daily, but the impact that it has on our other calorie burning functions still remain unclear.
Tennis requires players to move back and forth a great deal. Learn more about how to get ready for a tennis lesson or match in this free tennis lesson from a tennis instructor.
Tennis warm-up exercises help you to get into the right frame of mind as well. Learn more about tennis match preparation in this free tennis lesson from a tennis instructor.
Get your body ready to play tennis. Learn more about match preparation in this free tennis lesson from a tennis instructor.
Even if you are not an early morning person, you can learn to get up bright and early.
Strengthen the forearm and hand grip with simple Qigong movements. Learn how to do warm up exercises for Qigong in this free video from a Qigong instructor.
Learn how to warm up to play tennis in this free online video tennis lesson.
Try a V-up for tighter abs; learn great exercises for fitness on the beach in this free video.
