health sectionhealth sectionExercise is part of a healthy lifestyle and one of the ways it can improve your health is to help lower your cholesterol. Exercise gives you an alternative to medicine and the potentially unwanted side effects of them. An exercise program designed to lower cholesterol doesn't need to take up a lot of time.
The American Heart Association recommends that your routine to lower cholesterol includes 30 minutes of moderate daily exercise. Exercise can help raise your "good" cholesterol (HDL) level while lowering your "bad" (LDL) cholesterol level. Your exercise does not have to be rigorous or strenuous for results. Any increase in your current level of exercise will help. Alternate routines to gain the best results and decrease boredom.
Getting regular aerobic exercise can helps us to lose extra pounds and maintain a healthy body weight. Aerobic exercise increases respiratory rates, gets the heart pumping and makes us work up a sweat, all of which contribute to weight loss. We tend to have higher LDL (bad) cholesterol when we are obese, so exercising to lose pounds and maintain the loss contributes to a lower cholesterol level.
Exercise lowers cholesterol by strengthening the heart and increasing HDL cholesterol levels, which carry bad cholesterol out of the body. Do cardiovascular exercise for at least 30 minutes at a time to lower bad cholesterol levels with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.
Cholesterol is a soft, waxy substance found in the bloodstream and inside the body's cells. Some of it occurs naturally in the body, while some of it comes from the foods people eat. Though it may have a bad reputation, cholesterol actually performs many important bodily functions such as creating cell membranes and producing some hormones. Cholesterol is usually classified as either "good" or "bad." High density lipoprotein, or HDL, is known as the good type of cholesterol. Low density lipoprotein, or LDL, is known as the bad type of cholesterol. Too much bad cholesterol in the blood can lead…
Physical activity helps lower cholesterol levels whether it involves everyday activities like vacuuming, stair climbing, lawn mowing or gardening or a structured exercise routine. Exercise helps lower cholesterol levels by increasing the amount of HDL cholesterol (the good kind) in your blood while reducing the amount of LDL cholesterol (the bad, artery-clogging kind). Exercise also promotes weight loss and tones up your body's circulation, helping it destroy clots in the blood vessels and making the heart a stronger and more efficient pump.
