mom sectionmom section
Running is a great opportunity to really tone your body and get back in that shape you want and desire. Learn about toning exercises for runners with help from a health and wellness expert in this free video clip.
Hamstring strengthening exercises can help prevent one of the most common injuries in all of sports. Strengthen your hamstring with help from a personal trainer in this free video clip.
Runners can use yoga exercises such as Low Lunge to stretch and release their hip flexors for enhanced athletic performance with fewer injuries. Fine-tune yourself for running with the aid of this free yoga video.
Crunches are an effective exercise to enhance your abdominal muscles, but the only way to ensure that you are in peak running performance is to do the right combination of exercises. The abdominal muscles aid in stabilizing the pelvis during running, according to Daniel Cipriani, assistant professor of exercise science at San Diago State University. Therefore, the stronger the abdominals, the more stamina the muscles have, which enhances your running performance. Cipriani also states that weak abdominal muscles in a runner increases the risk of lower back and hamstring injuries.
Runners need core stability in their abdominal muscles to maximize their effectiveness when exercising. Learn how to target your abs with help from a certified personal trainer in this free video.
Joseph Pilates invented the stretching-based exercise system known as Pilates. Pilates is seen as a full mind-and-body workout (and to some, a way of life), and can be compared to other stretching-based exercise systems such as yoga. If you're a runner, consider adding some Pilates moves to your daily workout routine. There's no need to give up running for Pilates, as Pilates works well in conjunction with high-impact cardiovascular exercise and can reduce your risk of injury.
Taking good care of your knees is an important way to avoid injury as a runner. Knee injuries are some of the most frustrating and painful for enthusiasts of the sport. To avoid injury, do exercises that build strength in the muscles around the knee. Also learn stretches that are targeted toward keeping your knees healthy.
Runners looking to improve their speed and skill often tend to focus on strengthening their legs and cardiovascular system, and though these are important areas for runners to build up, they should also look to strengthen their core muscles in their abs, back and hips. These muscles stabilize the spine and reduce chances of injury caused by running with an improperly aligned pelvis.
Breathe through midsection, diaphragm and abdomen when running and exercising. Get breathing tips for runners from a certified physical fitness trainer in this free workout video.
Good breathing practices can greatly improve a runner’s performance. While normal breathing comes naturally to people, running adds a different dynamic to the mix. Many people find it difficult to find the right balance. Just like leg muscles need time to build and grow to improve running, your lungs need time and practice to improve too. Luckily, there are exercises that can help.
