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Riding a bike is a wonderful way to exercise and improve your fitness. It has cardiovascular benefits and can serve as a form of strength training for your legs and core. As long as you practice good safety habits and avoid over-training, you can enjoy all that cycling has to offer while also getting in shape. more »
Many people who suffer from osteoporosis mistakenly assume they will fracture bones with exercise and do not realize that regular muscle use and exercise actually protects their bones. Research shows that regular exercise actually increases and maintains bone density at any age. The most important factor for exercising with... more »
It’s all too easy to feel like a sardine in a can on a long airplane flight. During a trans Pacific flight to Japan I was startled to see that after the movie an image of airplane travelers faced me, an Asian man and woman, with a single Caucasian. To a Japanese narration, they started exercising as did the entire plane. I soon joined... more »
A regular walking regimen can help lower your blood pressure and cholesterol, increase bone density, burn calories and make your heart happy. And you already know how to do it. more »
Most gym facilities offer multiple types of equipment, including standard weight machines, cable exercise machines and free weights. The purpose of both weight machines and cable machines is to increase strength and improve muscle tone, but there are advantages, disadvantages and other information to consider when deciding which is... more »
If you think your plate is too full for exercise, think again--especially if you are...
Get to know the basics about exercise equipment for balance cardio and for the abs. Learn how to...
It doesn't matter if it's swimsuit season or the middle of winter--knockout abs are always in...
Pilates exercises are a great way to not only get into shape, but stay in shape as well....
Those that suffer from Myalgic Encephalomyelitis (ME) can face a challenging life. ME is more commonly known as Chronic Fatigue Syndrome and can... more »
Exercise is fundamentally important to our entire well-being. Exercise keeps people sharp, helps tone muscles and reduces dangerous excess fat.... more »
It's common knowledge that America is a nation that loves its food. High-fat fast food, pre-packaged food, late-night binging and a sedentary... more »
Many people know they need to exercise, eat better and lose weight. The problem most people have is taking that first step in order to go down the... more »
With any new program, such as exercise, learn the basics first. There are multiple types of exercise programs including formal, informal, public... more »
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797. Retrieved October 5, 2006, from ProQuest database. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individuals sex appeal. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Classification
Types of exercise
Exercises are generally grouped into three types depending on the overall effect they have on the human body:
* Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.OConnor, D., Crowe, M., Spinks, W. 2005. Effects of static stretching on leg power during cycling. Turin, 46(1), 52-56. Retrieved October 5, 2006, from ProQuest database.
* Aerobic exercises, such as cycling, swimming, walking, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.Wilmore, J., Knuttgen, H. 2003. Aerobic Exercise and Endurance Improving Fitness for Health Benefits. The Physician and Sportsmedicine, 31(5). 45. Retrieved October 5, 2006, from ProQuest database.
* Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.de Vos, N., Singh, N., Ross, D., Stavrinos, T., et al. 2005. Optimal Load for Increas read more at » http://en.wikipedia.org/wiki/Physical+exercise
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