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Even if you know that physical activity is good for your health, not everyone embraces the act of exercising. You might loathe the idea of going to a gym, breaking a sweat or purchasing exercise clothes and equipment. However, according to the National Institute of Health, even small amounts of activity, such as walking for 10 minutes per day, can boost your health and increase your life expectancy by approximately two years.
Ballet-focused exercise workouts can improve your strength, agility and will generally benefit your fitness and health in a variety of ways. Find out about ballet-focused exercise workouts with help from the President of Pilates Teck, Inc. in this free video clip.
You can get a full-body workout using only your chair. Chair exercises are useful for people who cannot get away from their desk for a workout. They also benefit people who are elderly and in wheelchairs. When performing chair exercises, use a chair that is sturdy enough to support your body weight.
Dance workouts offer a variety of benefits: joint flexibility, increased rhythm and coordination, and a full-body involvement of muscles that are often underused in other exercises. But perhaps most important to its fans, dance is a dynamic, enjoyable way to burn hundreds of calories per hour.
Exercise is an important tool to maintain overall health and wellness. It can help you burn fat, lose weight and tone muscles while increasing things like stamina, balance and flexibility. Toned muscles allow the body to work more efficiently. By adding 30 minutes of exercise at least five days a week, not only will you notice an improvement in your body, you will feel better, stronger and more confident.
Facial exercises help to improve the appearance of wrinkled or sagging skin and reduce the signs of aging. Although you will never remove these flaws completely, regular facial exercises can improve the underlying muscle tone, which is partly responsible for your appearance. You will also improve the blood supply to the area and will gain a healthier complexion as a result. Face exercises are quick and easy to perform and you do not need any special equipment to complete them.
Barbells, dumbbells and other free weights, used two to three times per week, can help you achieve a total body workout. Learn the safe, smart way to start a weight training program in this free personal fitness video.
Workout bands are portable elastic bands that allow you to do resistance training wherever you are. Lighter and more practical than dumbbells, exercise bands are good traveling companions. You might even decide to ditch the weights and use resistance bands for every workout. Once you've learned different exercises, you will know how to do a full body workout using just the exercise bands.
Pedal exercisers are small pieces of exercise equipment designed to provide the same workout benefits of an exercise bike but can be moved and used anywhere because they generally weigh about 5 pounds. They are also much cheaper than exercise bikes. All that is required to use the pedal exerciser is a flat floor and a seat. A tension knob on the exerciser can be adjusted to make the workout as difficult as you would like.
A workout bench is a versatile piece of gym equipment. Because many different exercises can be performed on one, it is a popular choice for people who enjoy lifting weights at home but do not have the space for larger pieces of weight training equipment. A variety of upper body arm, chest and shoulder workouts can be performed with nothing more than a bench and free weights. When choosing the number of repetitions and weight you should be lifting in your bench exercises, experiment to find combinations that work well for you. As a general guideline, perform between 8 and…
Baseball is America's national sport, with thousands of professional games played every year. There are also thousands of amateur leagues, where excited and enthusiastic players get a chance to play the game they love. To improve your skills for these league games, you should try some simple baseball exercises, which vary depending on your position.
Exercise is intended to do three things: tone muscle, improve heart and lung performance and increase physical stamina. Although some exercises increase muscle mass and strength, these are both additional developments from overall improved physical health. There are three types of exercise programs for achieving all three physical goals: resistance, aerobic and calisthenics.
The forearms are a smaller muscle group that is often overlooked in favor of the glamor muscles such as the chest or biceps. Exercising the forearms will strengthen your grip and provide you with added stability for all of your lifts. In addition to the strength benefits, exercising your forearms is important to maintain proper proportion as you develop other muscle groups. Actual weights used for each exercise will vary according to your individual strength levels.
Home gyms are increasingly popular, and with them the need for effective, easy exercises that require minimal equipment and storage space. Exercise bands, also known as resistance bands, are are ideal for home gyms. Frequently used by personal trainers and as routines in many rigorous and popular exercise DVD's, resistance band exercises increase range of motion and build up weak muscles.
Exercises shape and change the appearance of the body. Getting rid of flat or flabby buns improves your overall health by adding exercise to a daily routine, and it can raise your confidence when faced with those form-fitting jeans or pants. Burning fat and improving flabby buns requires exercise and a healthy, nutritious diet. Whether the goal is getting rid of extra fat or making buns larger and firmer, basic butt-building exercises are the only way to reach your goal.
Staying in shape is very important to most people, but especially important to people who are in the spotlight. Celebrities utilize numerous fitness programs as well as personal trainers to stay in shape. Several celebrities share personal trainers and a few fitness programs are endorsed by different celebrities who exercise often.
The Bean Deluxe workout system is a full-body package that includes the Bean and the Flex 10, two tools that together allow you to exercises your entire body, including your core. Rocking on the Bean combines three common core exercises in one and the Flex 10, with a platform and resistance cables, offers strength-training options.
Jumpsoles can help an athlete improve both his vertical leap and his speed. Jumpsoles can be snapped on to the front of your gym shoes and they can be removed just as quickly. Once the wearer gets used to them, he can build significant strength in his calf muscles and upgrade his athletic performance. The calf muscle provides the bulk of explosive power in jumping and running.
While you might be used to plugging away at the gym with little or no regard for the subtle nuances of effective training, eventually your progress will stall. When it does, you will quickly learn that everything that happens outside of the gym--from sleeping habits to nutrition to stress levels--is affecting your performance during exercise. One of these oft-overlooked "culprits" is the stress hormone cortisol.
The weight bench is one of the standard pieces of equipment involved in weight training. Even those who prefer the high-tech equipment found at fitness centers will eventually find themselves working out on a weight bench. This is because there are so many exercises that can be done using the bench. The reclining posture necessitated by the bench exploits the effect of gravity to create the resistance that is key to proper exercise.
In this free workout video on surfing exercises a surfing expert covers stretching exercises to do for before surfing or working out.
Learn a basic introduction to calisthenics exercise and workouts that you can do from home in this free exercise video on calisthenics workouts.
Hopping over a workout bench is a dynamic sports training exercise for building explosive strength and fast, powerful movements. Learn how to do workout bench hops in this free plyometrics training video lesson.
After moving waist deep into a pool, add arm exercises to high knee raises by moving the arms in circles. Learn how to keep the core tight in aquatic fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises.
