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Jogging in and of itself is a superior form of aerobic exercise. It burns as much as 1,000 calories per hour, making it ideal for weight loss and weight control, and it also tones up your lower body and develops your cardiovascular system to the max. There are a number of different jogging exercises you can do that accomplish physiologically distinct things.
Exercise is a multifaceted activity, with many different forms and faces. There are various types of exercise. They are first categorized by their effect on the human body and then broken down into separate disciplines and activities. The importance of exercise cannot be overstated. Regular exercise maintains healthy biological functions and holds off the effects of aging. It makes you stronger, more attractive and resistant to certain types of diseases. Simply stretching is a type of exercise. So before you break out the dumbbells, consult with a physician or a physical trainer to find out which type of exercise is…
There are many different types of jogging exercises that you can choose from depending on your mood. Find out about types of jogging exercises with help from an experienced fitness professional in this free video clip.
There are many different types of calisthenic exercises that you can choose from depending on your needs and your environment. Learn about types of calisthenic exercises with help from a personal trainer in this free video clip.
The word "anaerobic" means "without oxygen." Anaerobic exercise uses muscles at high intensity and at a rapid activity level for a short period of time, usually within two minutes. Anaerobic conditioning helps increase muscle strength and enables the body to act for quick bursts of speed. Examples of anaerobic conditioning exercise are weightlifting and sprinting.
In traditional physical education and exercise training settings, most coaches and trainers would teach you to hold a stretch for a period of time before training. However, stretching in this method can decrease your ability to move well and increase your risk of injury, explains Vern Gambetta, a coach and the author of "Athletic Development." Coaches and trainers are rediscovering and accepting the benefits of active stretching to improve athletic performance.
Stretching is an integral part of any effective fitness or training regime for athletes and fitness enthusiasts of any level. Dynamic and ballistic stretching techniques can be used in warm-ups, cool-downs or as part of a dedicated flexibility training regime. Stretching reduces the risk of injury and can increase athletic performance by increasing the range of motion and flexibility around a joint and surrounding muscles.
Elliptical machines have become a fitness phenomenon over the past decade, gracing gyms and homes across America. There's good reason for their popularity. Experts say elliptical machines are less taxing on the joints and back than running on a treadmill. They also work more muscles and provide weight-bearing exercise, but they are also expensive. Finding the best price on an elliptical machine takes some research and forethought, but the benefits will far outweigh the cost.
A rash guard, or "rashy," is a type of athletic clothing worn to protect your skin from the sun and from chafing while participating in athletic activities, especially summer water sports.
Exercise can help promote healthy veins. Getting your body moving is the best way to prevent or slow the development of vein conditions such as varicose veins and deep vein thrombosis, as these conditions are worsened by a lack of movement.
No matter what kind of vehicle you drive, something has to hold the front and rear of it together. Frames come in two basic varieties, those that are separate from the body and those that are integral to it. Cars with integral frames may be referred to as unit-bodies, uni-bodies or monocoques, but all evolved from those designed in the 1940s and 1950s by the aircraft engineers responsible for the Mitsubishi Zero, de Havilland Mosquito and Hawker Hurricane fighter aircraft.
Running tights are often used to provide support and ventilation during exercise. Usually made with synthetic materials such as nylon or polyester, running tights are stretchy and flexible enough to contour the body. A number of options for garments to wear under running tights are available to provide further comfort and breathability.
Everyone's body has a different shape and composition. Some body types have more fat and less muscle or visa versa. There are three classifications of body type: endomorph, ectomorph and mesomorph. Endomorphs, or Type 2, bodies are pear-shaped with larger hips and thighs, smaller upper bodies and larger upper arms and legs. Endomorphs may have large bones and while they can build muscle mass relatively easily, weight loss is often difficult, especially in the lower half of the body. It is a common belief that Type 2 bodies have a higher number of fat cells and a lower metabolic rate…
The diet of a training athlete plays an essential role in his ability to compete at a peak performance. While the types of food that athletes eats are essential to improving their performance, the times at which the food is eaten is equally important, as food fuels the body for intense exercises and helps the body recover afterward. While a well-balanced diet incorporating many different nutrients is important, athletic diets focus on carbohydrates to provide energy.
A truck camper is usually a self-contained living space that is hauled in the bed of a pickup truck during use and removable at other times. According to the website Etruck Campers, a tie down system is a vital safety measure to keep the camper body securely in the bed of the truck. The tie down systems not only keeps the camper from falling off the truck, but keeps the camper from sliding within the bed and potentially damaging the truck.
At times your fitness level seems to reach a plateau. Your workouts are consistent, you are eating well and yet your body does not seem to be responding anymore. The human body is so efficient that every time you work out, it finds a way to do the same workout using less energy. Your body has adapted to the exercise and found a way to burn fewer calories. To break out of a fitness plateau, trick your body by adding cross-training, interval training and strength training to your typical aerobic workout and you will begin to see results again.
Zumba is a type of workout that mixes dancing with cardiovascular exercise. It allows people to get in shape without the strict, boot camp style that most exercise classes offer. Zumba is a Colombian slang term that means to move fast or buzz like a bee.
People vary in how rapidly they gain or lose weight. They may also put on muscle easily or with great difficulty. We all have a physical appearance that is generally in keeping with our basic body type. There are three bodies Endomorph, Ectomorph, and Mesomorph. There are also many types which are a combination of the three.
The body type that you have will determine your propensity to burn or store fat and should be considered when planning any weight loss program. The human body is predisposed to storing fat, especially in the midsection, as a way to cope with times of famine and also as an energy store for pregnancy. This is an action that has developed over millions of years as humans have evolved.
Exercise is beneficial for overall health, cardiovascular conditioning and flexibility. For people with types 1 and 2 diabetes, exercise may even help relieve symptoms of the illness. Persons with diabetes, however, face particular challenges that people without diabetes may not. If you have diabetes, it is important to understand the necessary precautions to take while exercising to avoid aggravating or complicating the condition.
If you are 100 pounds or more over your ideal body weight, then you are considered morbidly obese. This poses serious health risks such as hypertension, heart disease, diabetes, reduced life expectancy and early death. Physical activity and sound nutrition form the basis of obesity treatment and prevention, but traditional exercise programs need to be modified for morbidly obese individuals--they need a custom program designed with their special needs in mind. Always consult with your doctor before engaging in any type of physical activity.
One of the top killers in America is cardiovascular disease, or disease related to the blood vessels of your heart. There are many types of cardiovascular diseases that are responsible for death. Cardiovascular disease is responsible for more American deaths than cancer. It is a wonder that so many people die from cardiovascular disease, yet for many the chances of dying from it could have been reduced by two things: diet and exercise. The heart's arteries are the vessels that carry blood to the body, while the veins make the return trip. Arteries and veins need oxygen and a clear…
Unfortunately, injuries are a part of life, both for the novice and experienced athlete. From fractures to strains to tendonitis, these injuries can put a damper on your usual workout. However, it is possible to maintain fitness while injured. Learn how to maintain cardiovascular fitness and flexibility while coping with an injury.
Ayurveda means "knowledge of life." Ayurvedic principles provide guidelines for food choices, foods to achieve harmony as well as foods to avoid. Ayurveda promotes healthy balance in the body and mind. The ultimate goal of Ayurveda cooking is higher consciousness.
Prenatal fitness instruction is gaining popularity as more pregnant women begin to realize the importance of maintaining an exercise regimen throughout their pregnancies. Teaching prenatal fitness requires special training. Many certification programs offer continuing education classes that can provide that training.
Regardless of body type everyone should keep a regular exercise routine to maintain health. Knowing your body type can help you develop a specific exercise plan to fit your needs. Determining if you are an ectomorph, mesomorph, endomorph or more likely a combination of two body types, is the first step in planning your fitness routine. Read on to learn how to make a body type appropriate exercise plan.
A butt blaster is exercise equipment that focuses on your hamstring, quadriceps and your gluteus maximus, more fondly referred to as the buttocks. With the body positioned correctly, numerous repetitions with this machine will exercise the entire back of your leg. You can gradually add repetitions and weights to match your strength and comfort level with the machine. Here are some tips to buying a butt blaster and "bringing up the rear."
