Exercise Balls & Workouts

The incline bench and the medicine ball are both great tools to use when working on your abs. Learn about ab exercises that include the incline bench and the medicine ball with help from the…

When choosing a medicine ball you're going to want to keep a few very important things in mind. Choose a medicine ball with help from a nationally–recognized fitness specialist in this free video…

You can do cardio with a stability ball in a very specific way. Get tips on how to do cardio with a stability ball with help from a nationally–recognized fitness specialist in this free video clip.

An exercise ball is a great way to improve the general flexibility of your hips. Improve your hip flexibility using an exercise ball with help from a nationally–recognized fitness specialist in this…

The stability ball allows you to properly complete a wide variety of different Pilates poses. Get examples of Pilates poses on the stability ball with help from the owner of a wellness studio in this…

There is a very specific technique that you need to use when sitting on a yoga ball. Learn how to sit on a yoga ball with help from a yoga instructor in this free video clip.

Hand balancing exercises strengthen the muscles in both your arm and your core. Learn about hand balancing exercises with help from a certified Pilates instructor in this free video clip.

For most defenses -- at least, most good defenses -- the unit's leading tackler will be a linebacker, one of the three or four players who begin the play standing up 5 to 8 yards from the line of…

Shouxing balls, also called Chinese stress balls, were first produced during the Ming dynasty. Shouxing balls are used in traditional Chinese medicine to stimulate acupuncture points on the hand,…

A detent ball is a device that prevents a moving part from temporarily moving once the ball engages. A dolly is used to move items or equipment that one person cannot lift. The dolly typically…

In football, a fumble can be one of the most heart-stopping plays. A fumble happens when a ball carrier drops the ball or has it knocked away after he has possession. Sometimes, a bad snap or handoff…

The medicine ball is an invaluable tool to have when training for the sport of tennis. Learn about medicine ball training for tennis with help from a director of personal training in this free video…

Without a camera stabilizer, the image on a photo could be blurry and skewed due to movement during the image capture. Stabilizers help to keep your image crisp and clear when you're trying to capture…

Decorate your favorite doggie's bone container to personalize it and to add a touch of whimsy. Doggie bone containers can be used to store dog bones, kibble or treats. If you have more than one dog,…

Games are an ideal way to keep people active and meeting new friends. When planning games for schoolchildren, kids at a birthday party or neighborhood friends, you can organize non-competitive games…

Native to Asia, crape myrtles are prized for their brightly colored flowers and dense canopy. Gardeners must dig up these plants to transplant or remove if they are planted in an area that doesn't…

The palmetto is a native of the southeaster United States, with palmately compound fan-shaped leaves that can grow 2 to 4 feet long. Early in the summer, small white flowers form in large branched…

The stock ride height of the Kawasaki KX250F dirt bike is approximately 35 inches from the top of the seat to the ground. This is fine for some, but riders with shorter legs might find the height…

The BlackBerry features a scroll ball which helps you navigate through the various applications installed on the mobile phone. However, you may experience trouble navigating the device if the…

While an indoor atmosphere can be kept pristine, it can also feel sterile and cold. Bring a little of nature's beauty indoors by making a sphere of natural, green moss. Whether decorating a formal…

Dryer balls are small, round pieces of nubby plastic designed to reduce drying time, remove wrinkles, soften fibers and fluff fabrics in a clothes dryer. Available in most department stores, these…

A Gertie ball is textured ball that has a slightly tacky or sticky feel to the surface. Some Gertie balls have a knobby surface and are especially easy for young children or those with special…

The skew chisel is a woodworking tool used to shape wood on a lathe. Even experienced woodworkers can be intimidated by the skew chisel. However, when used properly, this unique lathe tool can create…

Mosaic art can be an elegant addition to the inside or outside of any home. One way to create a mosaic masterpiece is to make a mosaic garden ball. Although these balls are meant to sit on a stand…

Soccer requires that you lock your foot when you strike the ball with the intent of kicking it up field or scoring a goal. Locking the foot creates a flat surface, much like a golf club. This allows…

For children, the solar system is a mysterious place, filled with strange planets and covered with a blanket of seemingly endless stars. Kids cannot visit outer space, but with some colorfully painted…

The longboard offers riders a more relaxed, cruising style than the shorter, traditional skateboard. This is ideal if your interest in board riding comes from the appeal of controlling the board at…

Longboard skateboards are ideally suited for individuals looking to ride their board more than perform tricks in a park. Although best suited for cruising, a longboard is not without the ability to…

Checking taper with a ball or a marble is a method used by technicians in the automotive collision industry to determine whether the panel gaps on the trunk lid and hood of the car are aligned…

A lathe ball cutter is a tool that is used on a manual lathe to create a ball shape, such as a door knob. The lathe cutter is the only accurate way to make a ball because it is difficult to move along…

Each electronic device in your home is designed to operate using a certain voltage level. A voltage fluctuation in the main electric line can damage those devices, but a voltage stabilizer can prevent…

You can make small dragon sculptures from polymer clay. Polymer clay is a craft clay that comes in a variety of colors. You can mold and sculpt the clay into dragon ornaments, figurines or statues.…

In "Pokémon HeartGold," a mystical rainbow bird named Ho-oh flies across the sky of the Johto and Kanto regions. Rumors speak of the scared Clear Bell, an item that, when used, summons Ho-oh.…

You make a perfect sphere every time you or your child blows a bubble. But with patience and a gentle touch, you can also make something that will last a little longer. Through a simple process that…

Fitting a Homebase Bottom Entry Quiet Ball Valve into a toilet tank is needed when the old ball valve wears out in order to keep the toilet working properly. The ball valve is designed to shut the…

The smell of mothballs is a distinctive smell that adults may remember from childhood as they hid in trunks and wardrobes. People place mothballs in drawers of clothing to kill the moths that attempt…

Chair leg protectors help prevent scuffs on hardwood, tile and other floors. They are also useful in reducing the squeaky noises that occur when you scoot a chair on this type of flooring. Some chair…

Osage hedge balls, the fruit that grows on the Osage-orange tree, are also commonly referred to as hedge apples due to their similarity in size to an apple and the fact that the tree is commonly…

Many Sigma camera lenses do have a built-in image-stabilization system. Sigma calls the option the "optical stabilizer function." This function suppresses lens vibration caused by an unsteady hand or…

A slab-built teapot is one method potters use when making clay items. A four-sided pyramid shape is one of the simplest to make when using the slab method. The four sides provide adequate room for the…

An exercise ball can be a great way to fit a few crunches into your normal workout. Do crunches on an exercise ball with help from a long time personal trainer in this free video clip.

Home embroidery, both by hand and by machine, often requires the use of stabilizers beneath the fabric. Especially useful when you wish to embroider on lightweight fabrics that need extra stability,…

A broken scroll ball doesn't have to mean it's time to throw your computer away. Most computer programs recognize "hot keys" that can duplicate the function of the scroll ball, better known as a…

Occasionally, people who tow trailers find that for no reason other than the height of the tow ball on their trailer hitch, they are towing their trailer with a slightly nose-down attitude. Some who…

BOSU, which is an acronym for "both sides utilized," is part balance board, part stability ball and part plyo box. It looks like a stability ball cut in half. The BOSU is unique because you can use it…

The BOSU balance trainer contains a dome and a platform. The dome of the BOSU resembles half of an exercise stability ball and is inflated prior to use. You use the balance trainer dome side or…

All mass-produced boat manufacturers must engineer their vessels and add floatation material such as polystyrene foam that will keep the boat from sinking if it gets swamped. Boat owners need to…

In basketball, a layup, in which you bounce the ball off the backboard into the net, is one of the most fundamental and effective ways to score. The finger roll is a modified version of the layup,…

The Bosu balance trainer, manufactured by Bosu, is a soft and inflated rubber stability dome mounted on a plastic platform. When laid flat on its platform side, the half-rubber dome portion gives…

Body lifting is an important part of training for many sporting activities such as football, body building, wrestling, boxing, hockey, basketball and power lifting. Lifting weights not only helps you…