mom sectionmom section
An exercise ball is a great way to add variety to your workout. Learn how to safely inflate an exercise ball with the help of an expert personal trainer in this free video.
An exercise ball is a common fitness aid, made from strong, elastic rubber. Its material allows you to rest your bodyweight on the ball safely while exercising. However, if you inflate an exercise ball incorrectly, you can compromise the effectiveness of its structure. According to LaReine Chabut, author of "Exercise Balls for Dummies," inflating an exercise ball correctly is imperative to extending its life and ensuring your personal safety. Exercise ball inflation is a simple process, requiring only a bit of patience to complete.
Doing push-ups with a medicine ball and dumbbells is a great way to really increase an upper body workout. Get more bulk with tips from a professional fitness trainer in this free video on doing push-ups with a medicine ball and dumbbells.
Increase the difficulty of push ups with stability balls. Learn how to do a push up on an exercise ball in this free exercise video about Pilates ball workouts.
Combine a decline push ups and glute lifts on the Bosu Ball for an effective chest, shoulder and glute exercise. Practice decline push up and glute lift Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
For Bosu Ball exercises that combine a push up and a glute lift, it is important to stabilize the ball and core muscles. Work on push up glute lift Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Modify regular push ups by placing your hands on a balance ball. Learn how to do balance ball push ups with tips from a fitness instructor in this free balance exercise video.
Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to use the medicine ball and dumbells for advanced push up workouts in this free exercise video on bodyweight strength and conditioning exercises.
