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Exercise balls are becoming more and more popular to use as chairs. When using an exercise ball as a chair, you can improve your posture and circulation and even help alleviate back pain. You can also use exercise balls as chairs with groups of children. Children with ADD, ADHD or sensory processing disorder benefit a great deal from using ball chairs. There are just a few things you need to keep in mind when using exercise balls as chairs with children.
Exercise balls are a versatile and easy-to-use tool that can help provide a great workout. A new way to use this tool is putting it on a chair base, so you can sit on it at work or at home. This allows an exercise ball to give an additional benefit to those who can't find enough time to exercise as much as they would like.
Exercise ball chairs use large inflatable plastic exercise balls as the seats. These balls fit securely into the chair's plastic or metal frame. The goal of these chairs is to insure that people maintain proper posture and also use core muscles, especially the abdominals, even when the individual is sitting at rest.
