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You always make sure your kids are sleeping well, now do the same for yourself.
Dust off your youthful dreams and forge ahead in new adventures. You can do it!
Relax and refresh your stationary muscles and joints--no mat or steamy yoga studio is required.
Spinning can be a fun and effective way to burn calories. Find out how to make it work for you.
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A resistance band is easy to use and great for traveling, so grab one and start practicing.
If you start slowly and set reasonable goals, you'll be on the road to postpartum health in no time.
