Healthy Men Stay Strong

Stick with a few basics to help you maintain a healthy lifestyle as you grow older.

When you can’t find your weed eater, hammer, painting supplies or golf clubs, it’s time to take action.

As we age, eating nutritious foods plays a larger role in helping stave off illness, disease and even incontinence.

As you age, your body tends to break down a bit, resulting in some functional miscues such as incontinence.

Growing older doesn't mean that you need to stop exploring unfamiliar activities and hobbies.

Whether you are a longtime exerciser or finally getting around to getting off the couch, strength training is essential.

Prostate Health and Incontinence
As they age, most men will experience prostate enlargement.
Cope with Stress Incontinence
Focus on strengthening bladder muscles and keep living your life.

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